In our warm up game of seaweed we practised our running and dodging skills to get away from the taggers.
We then played a game like netball tag but with a rugby ball. This helped us work on our quick passing (for the people in) and also dodging for those people who were trying to not get tagged.
After this game we did a drill to practice our quick, short passes, while making sure we weren't passing forward.
Next we did a 2 on 1 drill that was designed to help the attackers draw in a defender and then offload the pass. When this worked it looked really good!
The last drill we did was practising our quick dumps and scooping with 3 people. This helps us get lots of quick metres and gets the defenders on the back foot...hopefully!
Finally, it was time for a game. This was a big game of 10 v 10 to put into practice all the skills we had learned throughout the session.
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